There have been plenty of discussions regarding the negative effects of isoflavones – a compound found in soy products – on the work of this gland. In fact, isoflavones affect the body’s ability to absorb iodine and thyroid medications.
2. Raw Cruciferous Vegetables
Just like the soy products, a compound found in cruciferous vegetables such as broccoli and kale – goitrogens – can reduce iodine absorption.
3. Gluten
Those suffering from autoimmune diseases, including Hashimoto’s – a form of autoimmune thyroiditis that causes hypothyroidism – should avoid gluten because it triggers inflammation and immune system flare-ups
