The vast majority of people, we can even say that it has happened to all of us at some point in our lives, that when we sleep we dream that we fall and then we wake up startled, and very scared, then we realize that we are in our bed safe and sound.
After that experience, we are left with the memory of what happened, although if it happens again it usually becomes a nuisance that we don’t want to feel again; many people wonder why this kind of experience occurs.
That’s why today we’re bringing you the answer to your question: Why do these spasms or jerks occur while we sleep? How does it affect people? Can it be prevented? Keep reading to find out.
Jumping or startling before going to sleep:
According to studies, this phenomenon may be related to the uncomfortable position in which we sleep; it can also be caused by exhaustion. This experience can be quite common, as probably 70% of people experience it.
Other factors that produce this phenomenon are stress, anxiety, fatigue, or sleep deprivation.
